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Weight loss starter pack

Weight loss and Sleep/Insomnia hypnotherapy

Weight loss and Confidence hypnotherapy

Weight loss and Motivation hypnotherapy

Relaxation hypnotherapy – Quick 10 minute version

Relaxation hypnotherapy – Full version

Instant relaxation – Anchor conditioning using hypnotherapy

Instant relaxation – Acupuncture tapping

Instant relaxation – Peak to peak breathing

Instant relaxation – 10 second tense and relax technique

Confidence

Insomnia

Safe and motivation for social anxiety or agoraphobia or any stressful situation

Social anxiety

Social anxiety disorder: Introduction

Social anxiety disorder: Definition

Social anxiety disorder: Symptoms and signs

Social anxiety disorder: The thoughts of a socially anxious mind

Social anxiety disorder: When, how and why?

Social anxiety disorder and shyness

Social anxiety disorder: Negative automatic thoughts NATs

Social anxiety disoder: Cogntive behavioural therapy CBT treatment

Social anxiety disoder: Medication treatment

Hypnosis

A brief hisotry of hypnosis

Thought Field Therapy TFT

Emotional Freedom Technique EFT

Overcome social anxiety – session 1

Overcome social anxiety – session 2

Overcome social anxiety – session 3

Overcome social anxiety – session 4

Overcome social anxiety – session 5

Overcome social anxiety – session 6

Overcome social anxiety – session 7

Overcome social anxiety – session 8

Overcome social anxiety – session 9

Overcome social anxiety – session 10

Overcome social anxiety – session 11

Overcome social anxiety – session 12

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