Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Safe And Motivation

Full versions:

Quick versions:

The aim of this hypnotherapy session:

This hypnotherapy session aims to help you feel safe, while you are doing things that currently cause you stress or anxiety. It is suited for people who have anxiety such as social anxiety or agoraphobia or for anyone who feels a significant degree of stress in certain situations.

In addition to helping you feel safe, this hypnotherapy session is also about motivation and overcoming procrastination. It helps you to become more motivated to do things you want to do, but you currently avoid doing. It helps you to take steps that will push your personal boundaries. It helps you to achieve what you want to achieve.

The more you practise using this session, the more benefit you will get from it. To get the best results, aim to listen to this hypnotherapy session daily for 1 week. After that listen to it every now and again depending on your personal circumstances.

The Full or Quick version?

Because we are all different, you might prefer a different type of background music to the regular one. This can help the hypnotherapy session work better for you.

Also, there is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.

Why are there 6 different versions of this session?

Reason 1:
Because we are all different, you might prefer one of the other versions, rather than the regular version. This personal preference can help the session work better for you.

Reason 2:
Sometimes using the quick version can be more useful than using the full version. This is particularly if you are in a hurry, or you feel comfortable about getting into a relaxed hypnotic state of mind reasonably quickly.

Reason 3:
When you listen to a session several times, your mind can get used to it, and perhaps not absorb all the positive suggestions. Mixing things up, can help create variety, and so make it more interesting for you to listen to the same session several times.


I hope you get some good and lasting benefit from using this safe and motivation hypnotherapy session.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie