Guided Meditations


insomnia relief
A guided meditation to help you drift into sleep.

insomnia relief 8 hours
An 8 hour guided meditation to help you drift into sleep.

compassion 10 minutes
A guided meditation for compassion, and to bring that into your everyday life.


compassion and sleep
A guided meditation for compassion and drifting into sleep.


Letting go - 10 minute guided meditation
Letting go of any thoughts that might be going around in your mind, and return feeling more relaxed, calm and focused.


Sleep and letting go guided meditation
A combined session for letting go and drifting into sleep.