Sleep Session
over 6,476,344 views on YouTube
Just click play when you want to go to sleep.
The aim is that you drift into sleep whilst listening to the session.
Sink like a rock in water
How deeply relaxed can you go?
Sink to the bottom of the river, and watch the ripples on the surface of the water, from deep, on the river bed.
I have combined inspirational quotes within a session for sleep.
The quotes are repeated several times within the session. The aim is to have words that represent a truth, that your mind can absorb, as you relax and drift into a pleasant place in your mind, or sleep. I hope, with time and repetition, you are able to bring those words and thoughts to become part of your daily life.
I would recommend using the sessions as a ‘time-out for yourself’, at the end of a busy day, or to help you drift into sleep.
I hope the sessions make a difference in your life.
If you find them useful, I would be grateful if you could share them with someone else who may also benefit from them.
Thank you.
Kind regards,
Dr Paul Ogilvie

Letting go is hard
but being free is beautiful.
Wilder Poetry


The secret of change
is to focus all of your energy
not on fighting the old,
but on building the new.
Socrates


There are far better things ahead
than any we leave behind.
C.S.Lewis


I have found that when you love life,
life will love you back.
Arthur Rubinstein


Start where you are.
Use what you have.
Do what you can.
Arthur Ashe


Sometimes your only available transportation
is a leap of faith.
Margaret Shepard


Every day is a chance to begin again.
Don’t focus on the failures of yesterday,
start today with positive thoughts and expectations.
Catherine Pulsifer


When you start to do the things that you truly love,
it wouldn’t matter whether it’s Monday or Friday;
you would be so excited to wake up each morning
to work on your passions.
Edmond Mbiaka

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All sessions as displayed on the homepage
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12 sessions, and more to come
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One new session added every month
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All sessions as displayed on the homepage
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12 sessions, and more to come
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One new session added every month
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