Dr Paul Ogilvie, MBChB 1994
England, United Kingdom
Welcome to LiberationInMind
Sleep Session
over 6,476,344 views on YouTube
Just click play when you want to go to sleep.
The aim is that you drift into sleep whilst listening to the session.
Sink like a rock in water
How deeply relaxed can you go?
Sink to the bottom of the river, and watch the ripples on the surface of the water, from deep, on the river bed.
I have combined inspirational quotes within a session for sleep.
The quotes are repeated several times within the session. The aim is to have words that represent a truth, that your mind can absorb, as you relax and drift into a pleasant place in your mind, or sleep. I hope, with time and repetition, you are able to bring those words and thoughts to become part of your daily life.
I would recommend using the sessions as a ‘time-out for yourself’, at the end of a busy day, or to help you drift into sleep.
I hope the sessions make a difference in your life.
If you find them useful, I would be grateful if you could share them with someone else who may also benefit from them.
Thank you.
Kind regards,
Dr Paul Ogilvie
Letting go is hard
but being free is beautiful.
Wilder Poetry
The secret of change
is to focus all of your energy
not on fighting the old,
but on building the new.
Socrates
There are far better things ahead
than any we leave behind.
C.S.Lewis
I have found that when you love life,
life will love you back.
Arthur Rubinstein
Start where you are.
Use what you have.
Do what you can.
Arthur Ashe
Sometimes your only available transportation
is a leap of faith.
Margaret Shepard
Every day is a chance to begin again.
Don’t focus on the failures of yesterday,
start today with positive thoughts and expectations.
Catherine Pulsifer
When you start to do the things that you truly love,
it wouldn’t matter whether it’s Monday or Friday;
you would be so excited to wake up each morning
to work on your passions.
Edmond Mbiaka
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Use all the premium sessions available above. Try it for free for 28 days, then $7.99/month.
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Use all the premium sessions available above, plus all the sessions in the old library. Try it for free for 28 days, then $7.99/month.
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12 sessions, and more to come
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Lifetime
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All sessions as displayed on the homepage
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12 sessions, and more to come
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One new session added every month
Monthy
Premium accessCancel anytime
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Stream audio from website
-
All sessions as displayed on the homepage
-
12 sessions, and more to come
-
One new session added every month
Yearly
Premium accessCancel anytime
-
Stream audio from website
-
All sessions as displayed on the homepage
-
12 sessions, and more to come
-
One new session added every month
Monthy
Premium accessCancel anytime
-
Stream audio from website
-
All sessions as displayed on the homepage
-
12 sessions, and more to come
-
One new session added every month
Yearly
Premium accessCancel anytime
-
Stream audio from website
-
All sessions as displayed on the homepage
-
12 sessions, and more to come
-
One new session added every month
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All sessions as displayed on the homepage
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12 sessions, and more to come
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One new session added every month
Letting go
so you can move forward in your life
Letting go
so you can find relief from anxiety and stress
Letting go
so you can overcome a bad habit
Letting go
so you can find peace
Letting go
so you be your own best friend, rather than your worse enemy
Letting go
to help you overcome sadness and depression
Letting go
so you can overcome guilt and regret
Letting go
of the past, so you can look forward to the future
Letting go
so you can be present in this moment
Letting go
so you can return to more of your normal self
Letting go
so you can overcome burnout
Letting go
so you can become unstuck
Letting go
at the end of the day
Letting go
so you can become more child-like, and enjoy the small things in life
Letting go
so you can drift into sleep