Sleep hypnotherapy
This session is to help you to increase your confidence, to reduce stress, and to improve your general wellbeing and relationships. The aim is to allow a negative thought to trigger thinking about 5 or more positive thoughts. Our minds naturally have a negative bias. It is a survival based strategy. We tend to notice …
The theme of this guided meditation is to deal with unwanted or negative thoughts by asking the question; ‘Who would I be without that thought?’. It is about conditioning this question to become more of an automatic response in your life. If you are familiar with Katie Byron’s work, you will be familiar with this …
I have written and recorded this meditation for someone who is in a very difficult situation. She has huge challenges, and wanted something to help her develop a warrior mindset. This is to help support her mental and spiritual fight against what she is up against. This meditation is not as overtly forceful as being …
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