FREE 12 week course to overcome social anxiety.
Information and articles about social anxiety.
Social anxiety videos
Dr Paul Ogilvie
FREE 12 week course to overcome social anxiety:
Videos:
Social Anxiety Videos
Social Anxiety Articles:
Introduction
Definition
Symptoms and signs
The socially anxious mind
When, how and why?
Social anxiety and shyness
Negative Automatic Thoughts NATs
Does the main concept of cognitive behavioural therapy CBT have it the right way round?
Cognitive Behavioural Therapy CBT treatment
Medication treatment
An alternative 12 week course
Who should NOT use this alternative 12 week course
Techniques:
Hypnosis
Thought Field Therapy TFT
Emotional Freedom Technique EFT
