Safe and Motivation Hypnosis Session for Social Anxiety or Agoraphobia or any Stressful situation

Below is just the audio, which can be quicker and easier to play:

This hypnotherapy session aims to help you feel safe, while you are doing things that currently cause you stress or anxiety. It is suited for people who have anxiety such as social anxiety or agoraphobia or for anyone who feels a significant degree of stress in certain situations.

In addition to helping you feel safe, this hypnotherapy session is also about motivation and overcoming procrastination. It helps you to become more motivated to do things you want to do, but you currently avoid doing. It helps you to take steps that will push your personal boundaries. It helps you to achieve what you want to achieve.

In some ways, this is a “two-in-one” hypnotherapy session. The first part is about being safe, feeling safe and confident in anxiety or stress provoking situations. And the second part is about having the motivation to do things which are currently uncomfortable for you. It helps you to push past procrastination, and to take those steps, one by one, until you achieve what you have set out to do. And while you take those steps, you maintain a link with a safe place inside you.

It does take repeated listening to this session to condition these positive effects. And the more you practise listening to this session, the more benefit you will get from it.

There are 6 free versions of this hypnotherapy session:

• The above standard hypnotherapy version, which is a full version with regular background music.
• A full hypnotherapy version with brainwave entrainment in the background music.
• A full hypnotherapy version with wave background music.
• A quick hypnotherapy version with regular background music.
• A quick hypnotherapy version with brainwave entrainment in the background music.
• A quick hypnotherapy version with wave background music.

Because we are all different, you might find one of these other versions works better for you than the standard version. All 6 versions are free.

In summary, there are 3 main reasons for the different versions:

Reason 1: You may prefer a different type of background music.

Reason 2: You may prefer the quick version. This has a very short hypnotic induction at the start. The therapy part of the quick version is the same as the full version. However if you find you go too deep with the full version and you don’t remember much of what was said in the therapy part, then the quick version can be useful for you. Also, if you prefer to use your own hypnotic induction, then this quick version can be used as the therapy part of the session.

Reason 3: You may find the version with brainwave entrainment is more effective for you. The brainwave entrainment is in the background music. Brain wave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.

To receive all 6 versions, please enter you email below. You will receive, in your inbox, details of the webpage where you can access these 6 versions. This webpage is hidden and password protected. You will receive the password for free as a way of saying thank you. You will receive all of this in just a few minutes from now, by simply entering your email in the form below:

Take care,

Paul

Dr Paul Ogilvie