Relaxation Hypnotherapy – Quick version

This is the quick 10 minute relaxtion hypnotherapy session.

If you would like to feel more deeply relaxed, or experience the relaxation for longer, there is a full version of this relaxation hypnotherapy session.

If you have never experience the state of hypnosis before, this is a pleasant introduction to it. It is safe, and you will be in control at all times. Just think of it as a guided relaxation session.

This hypnotherapy session is a pleasant way to reduce your stress or anxiety levels.  The aim of this session is to allow your body to be refreshed and more in balance. It is a nice way to recharge your batteries. And sometimes, when you relax deeply, you can also get a different perspective on things, which can be useful at times.

I hope you enjoy using it.

Take care,

Paul

paul

Dr Paul Ogilvie
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(1) Extra: Relaxation hypnotherapy videos:

There are a total of 8 of these videos. There is a quick and full version of this session. Each version has a selection of 4 different types of background music, including a version with brainwave entrainment in the background music.

(2) Extra: Confidence hypnotherapy videos:

There are a total of 8 of these videos. There is a short and full version of this session. Each version has a selection of 4 different types of background music, including a version with brainwave entrainment in the background music.

(3) Extra: Insomnia hypnotherapy videos:

There are a total of 4 of these videos. Each video is the full version with a different type of background music. There is a version with brainwave entrainment in the background music.

(4) Extra: Safe and motivation hypnotherapy videos:

There are a total of 6 of these videos. There is a short and full version of this session. Each version has a selection of 3 different types of background music, including an option for brainwave entrainment.

(5) Extra: Social anxiety session one hypnotherapy videos:

There are a total of 4 of these videos. Each video is the full version with a different type of background music. There is a version with brainwave entrainment in the background music.

What is the reason for all these extra hypnotherapy videos?

The reason for all these extra hypnotherapy videos is because we are all different. And because we are all different, you may prefer a different version of a session, rather than the standard version. Using your preferred version can help the session work better for you.

What is Brainwave Entrainment?

This is just one of the different types of background music used in these extra hypnotherapy videos.

Brainwave entrainment is a music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. This complements the hypnotherapy session, and can make it work better for you.

It is all free:

All these extra hypnotherapy videos are free, and they are here on this website. They are password protected. As a subscriber you will get free access to these protected extra hypnotherapy videos via a password emailed to you.

In addition to this, as a subscriber, you will be the first to know about any additional free hypnotherapy videos added to this website.