It is a combined hypnotherapy session to help you lose weight and to increase your confidence. Also, in the hypnotherapy session there are other direct suggestions to help you to lose weight.

For more information, please visit:

http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/

Session 3 in the weight loss starter pack should be out by the end of May!

Take care,

Paul

It is a combined hypnotherapy session to help you lose weight and sleep better.

The full session, and more information about how it works is available at:

http://www.liberationinmind.com/weight-loss-sleep-insomnia-hypnotherapy/

Ideally use this every night when you want to go to sleep. Even if you fall to sleep while you listen to it, your mind will still absorb some of the positive weight loss suggestions.

Aim to use this session for 1 week before moving onto the next session in the weight loss starter pack.

I hope to release weight loss hypnotherapy sessions 2 and 3 by the end of May 2012.

If you want to lose weight, I think this session can be a good start on your path to achieving your weight loss goals.

Take care,

Paul

It also helps to overcome procrastination. Particularly if the procrastination is related to avoidance behaviour due to the anxiety or stress or negative feelings associated with particular situations. It helps you to be more motivated to take the steps that you need to take, so you can achieve what you set out to do.

For more information, and to listen to the session, see the safe and motivation hypnotherapy webpage.

Take care,

Paul

I’ve just put up a video page. I’ve been meaning to do this for a long while. It is dedicated to people suffering with social anxiety disorder.

Click here to see the social anxiety video page.

I will be adding more videos as time passes.

Take care,

Paul

There was a tv documentary broadcast here in the UK in 2006. It was broadcast live.

It showed a patient in a hospital having a complete abdominal hernia operation done under hypnosis.

This operation is usually done under a general anaesthetic.

However, in this documentary, there was no general anaesthetic, nor any other conventional form of pain relief.

Just hypnosis.

Click here to read more and watch the video.

Take care,

Paul

This is a brief history of hypnosis. The use of hypnosis dates back a long, long time. It is a history with many ups and downs.

The full article is here:

www.liberationinmind.com/brief-history-of-hypnosis

Take care,

Paul

If you would like to know more click: http://www.liberationinmind.com/about/

The updated information is the bit after the P.S.

Take care,

Paul

1. Condition an NLP anchor to relaxation
2. Peak to peak breathing
3. Acupuncture tapping
4. 10 second tense and relax technique

You can view them at – http://www.liberationinmind.com/relaxation/

Hope you enjoy them.

Take care,

Paul.