The above 10 minute free relaxation hypnotherapy audio is a pleasant way to de-stress and reduce your anxiety levels. It is safe and natural. Hypnosis is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want or need to do.

Overcome social anxiety, starting today

“We are disturbed not by what happens to us, but by our thoughts about what happens”

Greek philosopher Epictetus

For anyone suffering with anxiety, you could also add “or what might happen” to the end of the above quote.

Social anxiety disorder, also known as social phobia, describes the fear, nervousness and apprehension in relationships you have with other people. We all feel a degree of this, and that’s normal. But in social anxiety disorder, the intensity of the symptoms are far higher, leading to a significant impact on your life.

Click here to read more about “What is Social Anxiety Disorder – An introduction”.

Click here for a FREE 12 week course to overcome social anxiety disorder.

Click here for 2 FREE hypnotherapy relaxation sessions & 4 instant relaxation techniques.

Click here for a FREE hypnotherapy for confidence session.

Click here for a FREE insomnia relief hypnotherapy session.

Click here for – what is this website all about?

Hello. My name is Dr Paul Ogilvie. I am a medical doctor. Welcome to this website.

In addition to practising conventional medicine, I also use alternative therapies. These include hypnosis, hypnotherapy, cognitive behavioural techniques CBH, neurolinguistic programming NLP, thought field therapy TFT, emotional freedom technique EFT, time line therapy and coaching.

In my experience, a combination of these alternative therapies is a great way to help anyone increase their confidence, sleep better and overcome any form of anxiety, including social anxiety.

I hope you enjoy exploring this website. And I hope you gain something that is useful to you:)

Take care,

Paul